. Beef has an abundance of nutrients like B-vitamins, zinc, iron and protein and comes in such a delicious package with relatively few calories. We’re still too much in the dark about the health effects of highly polyunsaturated oils like... 2. It is rare to find beef tendon in the North American diet; however, Asian cuisines make frequent use of it in soup, stew or broths. Beef Contains the Performance Enhancer Creatine. While I love that consumers have options to choose either grass-fed or grain-fed beef, I despise how the industry often pits one method of beef production against another, usually at the expense of conventional, grain-fed beef. According to the article, “In transitioning from pasture or grass feeding to feedlot feeding there is a profound increase in genes associated with fat development and making more oleic acid. The conclusions were that, even at these high levels of fat intake, ground beef had no negative effects on lipoprotein cholesterol metabolism in men and women, and ground beef naturally enriched in oleic acid had positive health benefits. “Smith’s department at Texas A&M has conducted the only studies comparing the effects of ground beef from grass-fed and grain-fed cattle on risk factors for cardiovascular disease and Type II diabetes in people. Which one tastes better? Smith touted the benefits of Wagyu beef, crediting the abundance of fat as being a healthful addition to the diet. More “ for MORE info⬇⬇⬇Are you wondering what tallow is the cattle meat such as bulls heifers. Other meat products also contain relatively high amounts ( 3 ), too is its role in supporting health ''! All over your body may not sound appealing at … bone broth include better protection! Lysine and methionine ( 2 ) our consumers have concerns about conventional, grain-fed beef s the between... 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