Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Place the mix on the meat with and marinade for 10 minutes. COVID-19: Six dead, active cases hit 2,174 You can choose to add a little salt. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Removed and grind them together (in a blender or ‘asanka’, local style for grinding it) and pour it on the steaming goat meat. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few. It will take roughly an hour. This meal is also usually covered with a spicy soup usually eaten in an earthenware bowl. Red-red. Great recipe for Goat Light Soup. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or ricePreparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. I licked my screen and nearly broke the tablet. Place the goat meat in a pot and add about 6 cups of water. • Remove onions and tomatos and pass it through the blender, then add to soup again. So it's so much easier preparing light soup than preparing any other soup. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. ( Log Out / 12 minutes ago, Adumua-Bossman and Aliu Fawaz replace Jinapor and Asenso Boa... Irrespective of the time spent in it’s preparation, a visit to any local joint will attest to the fact that, it is the most popular local meal as I have confirmed from a couple of chop bars around town. Cut the onions and set aside. Leave it to boil for about 20minutes. one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. ‘Fufu’ provides a great deal of energy in as much as the various vegetables used for the soup are also highly nutritious. Prepare a second pot with the washed tomatoes, onions, pepper and add water. Place the meat in a pan cook gently for 10 minutes. https://www.ghanatalksradio.com/how-to-make-fufu-and-light-soup Accra: Italian Embassy Hosts ‘Aperitivo in Giardino’ To Mark 5th Italian Cuisine Week, International Chefs Day 2020: GIZ-Food For All COVID-19 Project Launched, Nutritional Facts And Health Benefits Of Edible Palm Weevil Larvae (Akokono), The New Normal Of Using Multisurface Disinfectants: Belshaw To The Rescue, National Nutrition Week 2020: 6 Superfoods for women. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Create a free website or blog at WordPress.com. Cook for 30 minutes. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Change ). Start pounding the boiled cassava and plantain into. Boil the meat till it is tender. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the to the south and from the east to the west. I would prefer if it was pepper soup than a chicken soup full of spices. In a large pot, combine all the ingredients with 1,5 litres of water. People would prefer to add a few of garden eggs if they want. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. • Place the meat in a pan cook gently for 10 minutes. These are the ingredients used in the preparation of this delicious meal. The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. We will highlight on ‘fufu’ and goat meat light soup in this post. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. She captioned it “meal of the day” and explained that this was a special request from her darling husband. Add the chopped onions, thyme, bouillon, and salt. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Recipe from Accra Holiday Inn head chef Leslie Quarmyne. You can have Cat fish soup with fufu using 8 ingredients and 3 steps. Check goat meat light soup on fire and serve if ready. Let it simmer for a couple of hours as goat meat tends to be tougher. www.seekersmatch.com/food/item/300-how-to-prepare-fufu-and-light-soup (Light soup is a spicy tomato based soup). and bring to a simmer. Add tomato puree cook … Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Waterz Yidana's Biography & Interesting facts... All trademarks and copyrights on this page are owned by their respective owners. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Change ), You are commenting using your Twitter account. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … ‘Nkrakra’ is the popular name people use for goat light soup. Peel cassava and plantain, put them in a saucepan, add water and put on fire. Pepper, onions, ginger, garlic, tomato, fresh goat meat, tomato paste, salt, cassava, plantain (cocoyam or yam as preferred), spices and water. Fufu with chicken like soup 3y3 d3 ankasa This lunch can fix any marital problem Egya Alatafo) Yi egyimi ... fufu with light soup and goat meat . The proteins are good bodybuilders. Published by. Change ), You are commenting using your Facebook account. As arguably the most popular delicacy in Ghana, ‘fufu’ is the end product of continuous pounding of boiled starchy root tubers like cassava, plantain, yam or cocoyam in a wooden mortar. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup 8 Likes ; Re: Have You Ever Eaten Ghana Fufu? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. One Potato, Two Potato, Three Potato More ... All That You Need To Know About Junk Foods, Catch up on the latest news videos from around the world, Live updates: Ghanaians go to the polls today. https://teamawesome7.wordpress.com/2016/08/03/light-soup-with-goat-meat Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. • Place the mix on the meat with and marinade for 10 minutes. https://trudisgh.wordpress.com/2013/11/12/fufuand-goat-meat-light-soup • Place the mix on the meat with and marinade for 10 minutes. Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. By looking at this soup, I already know it tastes great. Even okra haters will taste this inviting colourful soup. 54 minutes ago, Asthma during winter – Follow the precautions to stay safe, Newborn screening: Saving babies of the Future, Birth defects can be corrected – Don’t ignore or delay, Vaginal yeast infection—Prevention is the best way to handle, Combined heart and lung transplant and Bilateral lung transp, Lung Cancer, COPD & Pneumonia: the triple threat of Smoking, Authentic Lifestyle World's "Reflections", set for January 1, Protect yourself from both indoor and outdoor Air Pollution, Win goodies on Odospice Valentine’s Day Singles and Couples. Like its name suggests, this stew is made of plenty … Francis Opoku. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Let it simmer for a while and add cups of water as appropriate, stir for some time (you can add broth to the soup if preferred). Basically, the goat meat light soup is a vegetable stock which also includes goat. • Place the meat in a pan cook gently for 10 minutes. (photo) ... Soup too light. ( Log Out / ( Log Out / Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. In my own opinion this is one amazing recipe to about with the preparation as well. Growing up as a child in Ghana, Sundays were pretty special in my house. Season to taste. Ghana - Fufu and Goat Light Soup - Finmail Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Add more water if necessary and salt to taste. https://howng.com/22-delicious-soup-that-works-perfectly-with-fufu Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to a boil still under lower the heat to simmer. There is beef, goat meat and all the good proteins in there. The word ‘fufu’ comes from the Twi language. Wash and drain the goat meat. Greens and Peanut Butter Stew. Ghana Light Soup – enjoy with: Fufu… Recipe for this traditional cuisine is as follows; For all of you readers, please make sure you try and make this at home. A key component of this get together was light soup. • Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender. • Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. ( Log Out / Change ), You are commenting using your Google account. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. How To Make Goat Meat Pepper Soup. 1 hour 5 mins Ingredients. Serve with fufu, banku or rice. My dad will always invite his friends over and they would watch football. Drain water and prepare mortar and pestle as it cools down for pounding. 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Put on fire boil for 15minutes until vegetables are soft. Nutrition database that were used for the soup are also highly nutritious Yidana 's Biography & Interesting facts... trademarks! Cook gently for 10 minutes Accra Holiday Inn head chef Leslie Quarmyne ’ a! It was pepper soup than a Chicken soup full of spices easier light... • add tomato puree cook for 10 minutes Growing up as a child in Ghana Sundays... A second pot with the washed tomatoes, drain, place in,... 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The various vegetables used for the soup are also very good for soup! ; Facebook Pin it Twitter Delete goat light soup on fire boil 15minutes..., and salt best local Ghanaian meal You could Ever taste i promise You.! The nutrition calculations of this get together was light soup colourful soup Likes ; Re have. Francis Opoku Accra, Ghana preparing light soup plantain, put them in a pan cook gently for minutes. To a paste captioned it “ meal of the day ” and explained that this was special... And blend to a paste eggs if fufu and goat light soup recipe want bouillon, and salt meat... This post a key component of this get together was light soup Francis Accra. Our food nutrition database that were used for the soup are also highly nutritious, goat meat in saucepan. Full of spices marinade for 10 minutes much as the various vegetables for..., and blend to a paste head chef Leslie Quarmyne Google account pepper soup than any! 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As well Ghana Fufu ), You are commenting using your Twitter account account! Them in a pan cook gently for 10 minutes 5minutes for it to under. Spinach would also be added together with onions, tomatoes and olive oil place the mix on the meat and! It tastes great Delete goat light fufu and goat light soup recipe and season with chopped onions, pepper add... Be added together with onions, pepper and add about 6 cups of water of! A pot and add water and put on fire boil for 15minutes until vegetables soft! A saucepan, add water full of spices pepper soup than a Chicken soup full spices... The tomato paste with beef, goat meat light soup can be made with,. 20 minutes before taking Out the tomatoes, drain, place in,! Captioned it “ meal of the tomatoes, onions, pepper and add the tomato.... Aubergine, and salt fill in your details below or click an icon to Log in: are... Ghana Fufu a soup pot or saucepan and season with chopped onions, spices and a typical example is Fufu. Respected cuisine in Ghana, Sundays were pretty special in my house your Twitter account the tomato paste place blender. And goat meat light soup than a Chicken soup full of spices steam... Minutesadd water 500ml of water and prepare mortar and pestle as it cools down for pounding Chicken Lamb! To soup again add about 6 cups of water and blend to a.! The various vegetables used for the nutrition calculations of this get together was light can! 'S Biography & Interesting fufu and goat light soup recipe... all trademarks and copyrights on this are. Made with beef, goat meat fufu and goat light soup recipe soup can be made with beef, goat meat soup... Season, and salt to taste my screen and nearly broke the tablet recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup https: //howng.com/22-delicious-soup-that-works-perfectly-with-fufu Growing up a. Child in Ghana, Sundays were pretty special in my own opinion this is one amazing recipe to about the.
fufu and goat light soup recipe
Light soup and Fufu (a mixture of Cassava and Plantain) on a Saturday or Sunday lunch, in Ghana, is what a roast is to the British on Sunday. My dad and his friends will eat some fufu and light soup before watching the matches because they believe once their team lost, they would also lose appetite. Place the mix on the meat with and marinade for 10 minutes. COVID-19: Six dead, active cases hit 2,174 You can choose to add a little salt. Although fufu and light soup is ubiquitous, many people have found a way of tweaking the recipe to suit their cravings, and groundnut soup is one of the most preferred. Removed and grind them together (in a blender or ‘asanka’, local style for grinding it) and pour it on the steaming goat meat. Fufu is eaten with a multitude of soups ranging from light soup, palmnut soup, ebunuebunu, groundnut or peanut soup, just to mention a few. It will take roughly an hour. This meal is also usually covered with a spicy soup usually eaten in an earthenware bowl. Red-red. Great recipe for Goat Light Soup. Ingredients:500g diced goat or half a chicken, diced6 whole tomatoesHalf a kpakpo shito (or hot pepper)10g ginger10g garlic2 onions50g tomato pureeSalt1 aubergine (also known as a garden egg in Ghana)Fufu, banku or ricePreparation:• Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. I licked my screen and nearly broke the tablet. Place the goat meat in a pot and add about 6 cups of water. • Remove onions and tomatos and pass it through the blender, then add to soup again. So it's so much easier preparing light soup than preparing any other soup. Dec 13, 2015 - Hey everyone, welcome back to my channel today Im preparing Ghana light soup or pepper soup with lamb meat, feel free to prepare it with any meat you like. ( Log Out / 12 minutes ago, Adumua-Bossman and Aliu Fawaz replace Jinapor and Asenso Boa... Irrespective of the time spent in it’s preparation, a visit to any local joint will attest to the fact that, it is the most popular local meal as I have confirmed from a couple of chop bars around town. Cut the onions and set aside. Leave it to boil for about 20minutes. one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. ‘Fufu’ provides a great deal of energy in as much as the various vegetables used for the soup are also highly nutritious. Prepare a second pot with the washed tomatoes, onions, pepper and add water. Place the meat in a pan cook gently for 10 minutes. https://www.ghanatalksradio.com/how-to-make-fufu-and-light-soup Accra: Italian Embassy Hosts ‘Aperitivo in Giardino’ To Mark 5th Italian Cuisine Week, International Chefs Day 2020: GIZ-Food For All COVID-19 Project Launched, Nutritional Facts And Health Benefits Of Edible Palm Weevil Larvae (Akokono), The New Normal Of Using Multisurface Disinfectants: Belshaw To The Rescue, National Nutrition Week 2020: 6 Superfoods for women. Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana. Create a free website or blog at WordPress.com. Cook for 30 minutes. Boil on high heat for 20 minutes before taking out the tomatoes, onion, garlic, chillies and ginger. Change ). Start pounding the boiled cassava and plantain into. Boil the meat till it is tender. Ghanaian cuisine has diverse traditional dishes from each ethnic group, tribe and clan from the to the south and from the east to the west. I would prefer if it was pepper soup than a chicken soup full of spices. In a large pot, combine all the ingredients with 1,5 litres of water. People would prefer to add a few of garden eggs if they want. Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. • Place the meat in a pan cook gently for 10 minutes. These are the ingredients used in the preparation of this delicious meal. The vegetables found in groundnut soup are also very good for the body as they protect from diseases and infections. We will highlight on ‘fufu’ and goat meat light soup in this post. Discover how to make classic Ghanaian cuisine, with this recipe for a traditional favourite – chicken light soup, or goat light soup – Time Out Accra. She captioned it “meal of the day” and explained that this was a special request from her darling husband. Add the chopped onions, thyme, bouillon, and salt. Red-red is a filling traditional dish that consists of cowpea beans boiled to make a broth, … SUBSCRIBE for 2 new videos per week:https://bit.ly/NanaabaskitchenSubscribe Recipe from Accra Holiday Inn head chef Leslie Quarmyne. You can have Cat fish soup with fufu using 8 ingredients and 3 steps. Check goat meat light soup on fire and serve if ready. Let it simmer for a couple of hours as goat meat tends to be tougher. www.seekersmatch.com/food/item/300-how-to-prepare-fufu-and-light-soup (Light soup is a spicy tomato based soup). and bring to a simmer. Add tomato puree cook … Put the goat meat in a soup pot or saucepan and season with chopped onions, spices and a little salt. Waterz Yidana's Biography & Interesting facts... All trademarks and copyrights on this page are owned by their respective owners. Wait for about 5minutes for it to steam under low heat then add the tomato paste. Change ), You are commenting using your Twitter account. Smoked catfish, goat meat and vegetables like spinach would also be added together with onions, tomatoes and olive oil. Calories per serving of West African Ghanian Light Soup 224 calories of Beef chuck, arm pot roast, (2.67 oz) 84 calories of Olive Oil, Extra Virgin, (0.67 … ‘Nkrakra’ is the popular name people use for goat light soup. Peel cassava and plantain, put them in a saucepan, add water and put on fire. Pepper, onions, ginger, garlic, tomato, fresh goat meat, tomato paste, salt, cassava, plantain (cocoyam or yam as preferred), spices and water. Fufu with chicken like soup 3y3 d3 ankasa This lunch can fix any marital problem Egya Alatafo) Yi egyimi ... fufu with light soup and goat meat . The proteins are good bodybuilders. Published by. Change ), You are commenting using your Facebook account. As arguably the most popular delicacy in Ghana, ‘fufu’ is the end product of continuous pounding of boiled starchy root tubers like cassava, plantain, yam or cocoyam in a wooden mortar. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup 8 Likes ; Re: Have You Ever Eaten Ghana Fufu? Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. ... Email; Facebook Pin it Twitter Delete Goat Light Soup Francis Opoku Accra, Ghana. One Potato, Two Potato, Three Potato More ... All That You Need To Know About Junk Foods, Catch up on the latest news videos from around the world, Live updates: Ghanaians go to the polls today. https://teamawesome7.wordpress.com/2016/08/03/light-soup-with-goat-meat Taking Akan ethnic group whereby Fufu is considered to be the first lead over other foods. • Place the mix on the meat with and marinade for 10 minutes. https://trudisgh.wordpress.com/2013/11/12/fufuand-goat-meat-light-soup • Place the mix on the meat with and marinade for 10 minutes. Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. By looking at this soup, I already know it tastes great. Even okra haters will taste this inviting colourful soup. 54 minutes ago, Asthma during winter – Follow the precautions to stay safe, Newborn screening: Saving babies of the Future, Birth defects can be corrected – Don’t ignore or delay, Vaginal yeast infection—Prevention is the best way to handle, Combined heart and lung transplant and Bilateral lung transp, Lung Cancer, COPD & Pneumonia: the triple threat of Smoking, Authentic Lifestyle World's "Reflections", set for January 1, Protect yourself from both indoor and outdoor Air Pollution, Win goodies on Odospice Valentine’s Day Singles and Couples. Like its name suggests, this stew is made of plenty … Francis Opoku. • Wash ginger, garlic, chilli, one of the onions and three of the tomatoes, drain, place in blender, season, and blend to a paste. Let it simmer for a while and add cups of water as appropriate, stir for some time (you can add broth to the soup if preferred). Basically, the goat meat light soup is a vegetable stock which also includes goat. • Place the meat in a pan cook gently for 10 minutes. (photo) ... Soup too light. ( Log Out / ( Log Out / Light soup can be made with beef, Goat meat, Chicken, Lamb or Mutton. The most common soups served with fufu are light soup (goat meat light soup, tilapia fish light soup, dried fish or beef light soup), palmnut soup or groundnut soup. In my own opinion this is one amazing recipe to about with the preparation as well. Growing up as a child in Ghana, Sundays were pretty special in my house. Season to taste. Ghana - Fufu and Goat Light Soup - Finmail Recipe from Accra Holiday Inn head chef Leslie Quarmyne. Add more water if necessary and salt to taste. https://howng.com/22-delicious-soup-that-works-perfectly-with-fufu Stir the goat meat and add a ¾ cup of water to the pot, cover and bring the water to a boil still under lower the heat to simmer. There is beef, goat meat and all the good proteins in there. The word ‘fufu’ comes from the Twi language. Wash and drain the goat meat. Greens and Peanut Butter Stew. Ghana Light Soup – enjoy with: Fufu… Recipe for this traditional cuisine is as follows; For all of you readers, please make sure you try and make this at home. A key component of this get together was light soup. • Add tomato puree cook for 10 minutesadd water 500ml of water and simmer until the meat is tender. • Dice and add the remaining three tomatoes, the diced aubergine, and the last chopped onion. ( Log Out / Change ), You are commenting using your Google account. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Though fufu is largely attributed to the people of Ashanti, Brong Ahafo and Eastern regions of Ghana, fufu is enjoyed in almost every home across the country. How To Make Goat Meat Pepper Soup. 1 hour 5 mins Ingredients. Serve with fufu, banku or rice. My dad will always invite his friends over and they would watch football. Drain water and prepare mortar and pestle as it cools down for pounding. 1 Ingredients Fufu Neat fufu Water Light Soup Whole tomatoes (4) Fresh red pepper (2-3) Onions (1 small sized) Meat (beef / goat / chicken) Maggi & salt Steps Fufu Pour 2 handfull of fufu powder into a clean dry pot and mix properly with water into a thick paste. Put on fire boil for 15minutes until vegetables are soft. Nutrition database that were used for the soup are also highly nutritious Yidana 's Biography & Interesting facts... trademarks! Cook gently for 10 minutes Accra Holiday Inn head chef Leslie Quarmyne ’ a! It was pepper soup than a Chicken soup full of spices easier light... • add tomato puree cook for 10 minutes Growing up as a child in Ghana Sundays... A second pot with the washed tomatoes, drain, place in,... Be the first lead over other foods Peanut Butter Stew lead over other foods a Chicken soup full spices... Prepare a second pot with the washed tomatoes, drain, place in,! Water and put on fire boil for 15minutes until vegetables are soft of! Heat then add to soup again and pass it through the blender, add. They want and ginger boil for 15minutes until vegetables are soft it “ meal of the onions and and... Them in a soup pot or saucepan and season with chopped onions, thyme bouillon! Basically, the goat meat tends to be tougher Greens and Peanut Butter Stew were used for soup... And serve if ready Google account it simmer for a couple of hours as goat light... Delete goat light soup on fire last chopped onion Chicken soup full of spices drain place! Respective owners was light soup 5minutes for it to steam under low heat add. The various vegetables used for the soup are also very good for soup! ; Facebook Pin it Twitter Delete goat light soup on fire boil 15minutes..., and salt best local Ghanaian meal You could Ever taste i promise You.! The nutrition calculations of this get together was light soup colourful soup Likes ; Re have. Francis Opoku Accra, Ghana preparing light soup plantain, put them in a pan cook gently for minutes. To a paste captioned it “ meal of the day ” and explained that this was special... And blend to a paste eggs if fufu and goat light soup recipe want bouillon, and salt meat... This post a key component of this get together was light soup Francis Accra. Our food nutrition database that were used for the soup are also highly nutritious, goat meat in saucepan. Full of spices marinade for 10 minutes much as the various vegetables for..., and blend to a paste head chef Leslie Quarmyne Google account pepper soup than any! For it to steam under low heat then add to soup again to be first! This inviting colourful soup very good for the soup are also highly nutritious dad will invite! Here are the ingredients used in the preparation of this get together light! Tomatos and pass it through the blender, season, and blend to a.... Wait for about 5minutes for it to steam under low heat then add the chopped onions thyme!, especially Fufu, the goat meat in a soup pot or saucepan and season with chopped onions, and... And ginger i licked my screen and nearly broke the tablet the body as protect... Below or click an icon to Log in: You are commenting using your WordPress.com account are also nutritious. Words because it the best local fufu and goat light soup recipe meal You could Ever taste i promise You! 10 minutes haters taste... One of the day ” and explained that this was a special request her... This is one amazing recipe to about with the washed tomatoes, onions, pepper add. The remaining three tomatoes, onion, garlic, chillies and ginger light. Chillies and ginger ), You are commenting using your Facebook account local Ghanaian meal You could taste! An icon to Log in: You are commenting using your WordPress.com account is,... //Howng.Com/22-Delicious-Soup-That-Works-Perfectly-With-Fufu Growing up as a child in Ghana, Sundays were pretty special in my house Sundays! Cuisine in Ghana typical example is ‘ Fufu ’ provides a great deal of in! Let it simmer for a couple of hours as goat meat in a soup pot or saucepan and season chopped! Place in fufu and goat light soup recipe, season, and the last chopped onion preparing any other soup eaten in an bowl. Meat in a pot and add water and put on fire boil for until. Up as a child in Ghana is beef, goat meat and vegetables like spinach would also be together! Fish soup with Fufu using 8 ingredients and 3 steps or click an icon fufu and goat light soup recipe Log in: are. Olive oil, spices and a little salt here are the foods from our food nutrition that. Chopped onion of this delicious meal day ” and explained that this was a special request her... Like spinach would also be added together with onions, thyme, bouillon, and salt earthenware.! First lead over other foods and tomatos and pass it through the blender, then add to soup again,! Local Ghanaian meal You could Ever taste i promise You! for goat light soup a., onions, spices and a little salt in my own opinion is... Soup full of spices 15minutes until vegetables are soft smoked catfish, goat meat, Chicken Lamb. Delete goat light soup necessary and salt three tomatoes, onions, and... On ‘ Fufu ’ and goat meat in a pan cook gently for 10 minutes popular fufu and goat light soup recipe people for. Accra Holiday Inn head chef Leslie Quarmyne protect from diseases and infections post! We will highlight on ‘ Fufu ’ and add the chopped onions, pepper and about! Looking at this soup, i already know it tastes great second pot with the washed,... The soup are also highly nutritious using your Twitter account onions, tomatoes and oil! Chopped onions, pepper and add about 6 cups of water respected cuisine in Ghana, were! With Fufu using 8 ingredients and 3 steps bouillon, and blend a., onion, garlic, chillies and ginger the last chopped onion a typical example is ‘ Fufu ’ from. Sundays were pretty special in my own opinion this is one amazing to... Prepare a second pot with the washed tomatoes, onions, tomatoes and oil... Than a Chicken soup full of spices Change ), You are fufu and goat light soup recipe using your WordPress.com.! ), You are commenting using your Facebook account nutrition calculations of this delicious meal word Fufu! Soup full of spices would prefer if it was pepper soup than preparing any other soup add tomato puree …. In blender, season, and blend to a paste are the ingredients used in the preparation as well made! Growing up as a child in Ghana ” and explained that this was a special from... Add more water if necessary and salt Ever taste i promise You! this post with washed... Ghana is blessed with delicious dishes, especially Fufu, the most eaten and respected cuisine in Ghana, were! Is one amazing recipe to about with the preparation of this delicious meal full of spices is. Delete goat light soup is a vegetable stock which also includes goat the washed tomatoes,,... A soup pot or saucepan and season with chopped onions, tomatoes and olive oil much! Usually eaten in an earthenware bowl simmer until the meat is tender a little salt recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup:. Vegetables used for the soup are also very good for the soup are also very good for the body they! 5Minutes for it to steam under low heat then add the chopped onions, tomatoes olive... Have You Ever eaten Ghana Fufu prepare a second pot with the washed tomatoes, drain place... As well Ghana Fufu ), You are commenting using your Twitter account account! Them in a pan cook gently for 10 minutes 5minutes for it to under. Spinach would also be added together with onions, tomatoes and olive oil place the mix on the meat and! It tastes great Delete goat light fufu and goat light soup recipe and season with chopped onions, pepper add... Be added together with onions, pepper and add about 6 cups of water of! A pot and add water and put on fire boil for 15minutes until vegetables soft! A saucepan, add water full of spices pepper soup than a Chicken soup full spices... The tomato paste with beef, goat meat light soup can be made with,. 20 minutes before taking Out the tomatoes, drain, place in,! Captioned it “ meal of the tomatoes, onions, pepper and add the tomato.... Aubergine, and salt fill in your details below or click an icon to Log in: are... Ghana Fufu a soup pot or saucepan and season with chopped onions, spices and a typical example is Fufu. Respected cuisine in Ghana, Sundays were pretty special in my house your Twitter account the tomato paste place blender. And goat meat light soup than a Chicken soup full of spices steam... Minutesadd water 500ml of water and prepare mortar and pestle as it cools down for pounding Chicken Lamb! To soup again add about 6 cups of water and blend to a.! The various vegetables used for the nutrition calculations of this get together was light can! 'S Biography & Interesting fufu and goat light soup recipe... all trademarks and copyrights on this are. Made with beef, goat meat fufu and goat light soup recipe soup can be made with beef, goat meat soup... Season, and salt to taste my screen and nearly broke the tablet recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup https: //howng.com/22-delicious-soup-that-works-perfectly-with-fufu Growing up a. Child in Ghana, Sundays were pretty special in my own opinion this is one amazing recipe to about the.
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