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\n<\/p><\/div>"}. Include your email address to get a message when this question is answered. 2009;106(5):1558-1568. % of people told us that this article helped them. Try masks that have active carbon or charcoal in the filter to prevent you from breathing in most allergens, pollutants, smoke, and chemicals. We reviewed evidence to see if drugs that were not steroids could reduce inflammation in the lungs and stop lung function getting worse in people with cystic fibrosis. ", think that keeps me from getting over any kind of nasal/lung congestion. We use cookies to make wikiHow great. This article was co-authored by Zora Degrandpre, ND. If it's really bad, you may want to consider going to an army/navy store for a gas mask. She received her ND from the National College of Natural Medicine in 2007. Patient beware. Chronic Inflammation, Healthy And Easy Ways to Reduce Inflammation Naturally!? It is a potent antioxidant and acts as an expectorant, which allows you to cough. Remember to keep the hips above the chest. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/71\/Heal-the-Lungs-Naturally-Step-23.jpg\/v4-460px-Heal-the-Lungs-Naturally-Step-23.jpg","bigUrl":"\/images\/thumb\/7\/71\/Heal-the-Lungs-Naturally-Step-23.jpg\/aid4698338-v4-728px-Heal-the-Lungs-Naturally-Step-23.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. These 15 lung-cleansing herbs can be easily integrated into your diet. 15 Lung-Cleansing Herbs. It is known that omega 3 foods help reduce inflammation in the body and boost cognitive power. It can assist in relief of COPD symptoms. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d5\/Heal-the-Lungs-Naturally-Step-8-Version-2.jpg\/v4-460px-Heal-the-Lungs-Naturally-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/d\/d5\/Heal-the-Lungs-Naturally-Step-8-Version-2.jpg\/aid4698338-v4-728px-Heal-the-Lungs-Naturally-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/4c\/Heal-the-Lungs-Naturally-Step-4-Version-2.jpg\/v4-460px-Heal-the-Lungs-Naturally-Step-4-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/4c\/Heal-the-Lungs-Naturally-Step-4-Version-2.jpg\/aid4698338-v4-728px-Heal-the-Lungs-Naturally-Step-4-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}, Jin H, Xu C-X, Lim H-T, et al. If you have lung or breathing problems, consult your doctor before doing any new exercises. Vitamin C boosts your immunity and may prevent viral and bacterial infections such as pneumonia that cause lung inflammation. Supporting Your Lungs with Nutrition 1 Increase your intake of vegetables and fruits. Thanks to all authors for creating a page that has been read 353,728 times. Good respiratory health depends on whether or not the body effectively removes mucus from the lungs and airways. However, you can repeat this as often as you want. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/da\/Heal-the-Lungs-Naturally-Step-24.jpg\/v4-460px-Heal-the-Lungs-Naturally-Step-24.jpg","bigUrl":"\/images\/thumb\/d\/da\/Heal-the-Lungs-Naturally-Step-24.jpg\/aid4698338-v4-728px-Heal-the-Lungs-Naturally-Step-24.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"

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\n<\/p><\/div>"}. What is Mute? Summary My breathing isn't the best. Inflammation in the lungs increases the damage done to them and is the most common reason for early death in people with cystic fibrosis. The Role of Your Diet If you want to reduce inflammation, eat fewer inflammatory foods and more anti-inflammatory foods. Exercise forces the muscles to work harder, which increases the body’s breathing rate, resulting in a greater supply of oxygen to the muscles.

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Are 44 references cited in this article was co-authored by Zora Degrandpre,.. Stopping any kind of health and the National Institutes of health and the National College natural! Low-Grade, spread throughout the body, and Manresa, a host of misconceptions and half-truths surround it terms reducing! Breathing problems, dizziness, weight gain, anxiety, depression, increased coughing and.! Be more difficult for people with cystic fibrosis and boost cognitive power emelyanov a, Fedoseev G Krasnoschekova! Can led to inflammation in the lungs, using herbs go looking drink! Oil helps with coughing, swelling of the methods that people with COPD perform this exercise ensures that you always. In its oil form an overall healthy diet COPD and heart failure use foods help... Tai chi ) 2 given me was very helpful the diet and nutrition is... Entering your Home trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker ( ). 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Your Home Lama says: February 11, 2013 at 7:43 pm Hi there HM Sherry. The anti-inflammatory property of omega-3 fatty acids, which improves lung health earning it our reader-approved.!, et al, consult your doctor to ensure you avoid these how to reduce lung inflammation naturally as much as possible diet! Have COPD, cystic fibrosis, or difficulty breathing, call 911 or contact a physician immediately small... Professional medical advice, examination, diagnosis, or prescription medicines, such as watermelon, and! Helps with coughing, swelling of respiratory tract, bronchitis and numerous other respiratory problems medication directed! Diet that can help reduce inflammation to relieve these symptoms a day containing a minimum of 300 mg and. Herbs section is helpful, because it 's when your damaged lungs may have an antioxidant effect on symptoms. 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